Wild swimming in natural settings. Cold water swimming throughout the winter.

Wild & Cold Swimming

A great believer in the positive benefits of nature and the cold, Paula was wild swimming and cold water swimming before they became trendy during Covid lockdowns. In fact, when it was just called 'swimming'.

Wild/Cold Swimming benefits include: Boosted immune system; Better circulation; Increased metabolism; Improved mood – natural high; Cross-adaptation; Resilience strengthening; Reduced stress; Better sleep; Meditative; Connect with nature;
Feeling of vitality – increased libido; Fitness, calorie burning; Reconnect with our child within; have fun.

Paula takes individuals and groups wild and cold water swimming. Often people say they've always wanted to try it but just needed the encouragement or comfort of someone to go with.

Thriving in
challenging times

Paula’s adventure to the South Pole

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