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Forging Mettle podcast: stories of strength, courage and perseverance.

This week we (Rob & Tara) and talk with the first adventure psychologist. A term she coined and is now writing the book on the topic. We discuss ideas that fit well in the forge. Have we become too soft? How does adventure, fun, challenge and awe improve our wellbeing? What mode are you currently in? Surviving, coping or thriving? What is adventure psychology? Enjoy this very unique discussion with a lovely guest.

Show notes:

If anyone knows about mental toughness – Paula Reid does. She has learned resilience first hand and understands how to perform enduringly in the toughest of conditions. From Skiing to the South Pole to Yacht Racing around the world, she has learned how to thrive in hugely challenging circumstances.

​She has a unique combination of business intelligence, personal extreme expedition experience and a MSc in applied Positive Psychology. Her expertise is unique in being able to equip people with the tools to thrive in challenging and uncertain conditions.

Paula Reid

Author Paula Reid

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